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Broiled Cod with Lemon Garlic Butter Sauce: A Delightful British Seafood Dish

When it comes to seafood, few dishes deliver the perfect blend of taste and simplicity quite like Broiled Cod with Lemon Garlic Butter Sauce. This delightful dish not only showcases the delicate flavour of fresh cod but also infuses it with the vibrant zest of lemon and the rich aroma of garlic. Ideal for a quick weekday meal or a leisurely weekend dinner, this recipe is bound to impress family and friends alike.

The Appeal of Cod

Cod is a firm favourite among many seafood enthusiasts, thanks to its mild flavour and flaky texture. This popular fish is not only delicious but also a great source of protein and essential nutrients, making it a healthy choice for any meal. Its versatility allows it to be cooked in various ways, but broiling brings out its natural sweetness while ensuring a beautifully crispy exterior.

Ingredients

To prepare this delectable dish, you will need:

• 4 pieces of fresh cod fillets (about 150-200g each)
• 50g unsalted butter
• 3 cloves of garlic, minced
• Juice of 1 large lemon, plus lemon slices for garnish
• Fresh parsley, chopped, for garnish
• Salt and freshly ground black pepper, to taste
• Olive oil

Method

1. Preparation: Preheat your grill (broiler) to high. Line a baking tray with foil or parchment paper for easy cleanup. Rub the cod fillets lightly with olive oil and season with salt and pepper.

2. Broil the Cod: Place the seasoned cod fillets on the prepared baking tray. Broil them for about 6-8 minutes, or until the fish flakes easily with a fork and has developed a lovely golden crust. Keep a close eye during this process, as cooking times may vary depending on the thickness of the fillets and the intensity of your broiler.

3. Make the Lemon Garlic Butter Sauce: While the cod is broiling, melt the butter in a small saucepan over a low heat. Add the minced garlic and sauté it gently for 2-3 minutes, being careful not to burn it. Then, stir in the lemon juice and allow the mixture to simmer for another minute. Season the sauce with a pinch of salt and freshly ground black pepper to taste.

4. Finishing Touches: Once the cod is finished cooking, remove it from the oven and drizzle the lemon garlic butter sauce generously over the fillets. Garnish with freshly chopped parsley and add a few lemon slices for an extra touch of acidity and freshness.

5. Serving: Serve your broiled cod hot, accompanied by side dishes such as steamed vegetables, mashed potatoes, or a crisp green salad. A chilled glass of white wine, such as a Sauvignon Blanc or a crisp Chardonnay, pairs beautifully with this dish, enhancing the overall dining experience.

Tips for Perfect Cod

• Freshness is Key: When selecting cod, opt for fresh fillets that smell of the sea and have a firm, moist texture. If fresh cod is not available, good-quality frozen cod can be a suitable alternative. Just ensure to defrost it properly before cooking.

• Don’t Overcook: As with all fish, cod can easily become dry if overcooked. Keep a close watch and use a fork to test for flakiness.

• Experiment with Flavours: While lemon and garlic are classic companions for cod, feel free to experiment with other herbs and spices. Dill, thyme, or even a sprinkle of paprika can add a unique twist to the dish.

Conclusion

Broiled Cod with Lemon Garlic Butter Sauce epitomises the beauty of simple, flavourful cooking. With its minimal ingredients and straightforward preparation, this dish is a testament to the fact that good food doesn’t have to be complicated. So, whether you’re a seasoned chef or a novice in the kitchen, give this delightful recipe a try and celebrate the wonderful world of British seafood!

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