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21 Best Meal Prep Recipes for Vegetarians

Meal prepping is not just a time-saver; it’s a gateway to healthier eating and more environmentally-conscious choices, especially for vegetarians. Preparing meals in advance allows for better portion control, minimises food waste, and makes it easier to stick to a balanced diet. Here’s a collection of 21 delightful vegetarian meal prep recipes that are perfect for a week’s worth of wholesome eating.

1. Chickpea Salad with Cucumber and Feta

This refreshing salad is packed with protein and flavour. Combine chickpeas, diced cucumber, crumbled feta cheese, chopped parsley, and a drizzle of olive oil and lemon juice for a vibrant meal that lasts days in the fridge.

2. Vegetable Stir-Fry with Quinoa

A colourful stir-fry of your favourite vegetables like bell peppers, broccoli, and carrots sautéed in soy sauce, tossed with fluffy quinoa. This dish is quick to prepare and perfect for lunchboxes.

3. Lentil Bolognese

A hearty take on an Italian classic, this lentil bolognese is rich in flavour and can be served over whole grain pasta or spiralised vegetables. Cook up a big batch and store in portions for easy reheating.

4. Stuffed Bell Peppers

These vibrant peppers are filled with a mixture of brown rice, black beans, corn, and spices, then baked until tender. They are not only visually appealing but also make for a nutritious meal that travels well.

5. Sweet Potato and Black Bean Tacos

Roast sweet potatoes and mix them with black beans, avocado, and a sprinkle of lime juice. Serve in taco shells or wraps for a satisfying and easy meal option.

6. Curried Cauliflower Soup

Whip up a warming curried cauliflower soup that’s both comforting and nutritious. This creamy soup can be made in large batches and frozen for future meals.

7. Mediterranean Couscous Salad

Combine couscous with cherry tomatoes, olives, cucumber, and a drizzle of olive oil and red wine vinegar. This salad can be enjoyed warm or cold, making it incredibly versatile.

8. Mushroom and Spinach Risotto

Creamy risotto is a classic comfort dish. Add sautéed mushrooms and spinach for added nutrition and flavour. This dish is best enjoyed fresh but can be stored for a couple of days.

9. Chickpea and Spinach Curry

Packed with protein and spices, this chickpea and spinach curry is perfect for meal prepping. Serve it with basmati rice or naan for a complete meal.

10. Roasted Vegetable and Hummus Wraps

Fill wholegrain wraps with roasted vegetables, hummus, and a sprinkle of feta for a portable lunch option that’s both filling and delicious.

11. Zucchini Noodles with Pesto

Swap traditional pasta for zucchini noodles tossed in vibrant basil pesto. This low-carb option is refreshing and can be topped with cherry tomatoes and nuts for added texture.

12. Quinoa and Black Bean Bowls

Layer cooked quinoa with black beans, diced avocado, corn, and salsa. This dish is easy to customise and store in separate containers for grab-and-go meals.

13. Vegetable Frittata

Create a vegetable frittata packed with spinach, bell peppers, and onions. Slice and store in portions for an on-the-go breakfast option that’s hearty and healthy.

14. Thai Peanut Tofu Bowls

Marinate tofu in a mix of soy sauce and peanut butter, then bake or fry until crispy. Serve on a bed of rice with steamed vegetables for a filling meal.

15. Savory Oats with Spinach and Poached Eggs

Who says oats are just for sweet meals? Savoury oats topped with wilted spinach and poached eggs offer a filling breakfast or lunch that’s ready in minutes.

16. Lentil and Vegetable Stew

This warming stew is perfect for chilly days. Lentils, carrots, potatoes, and celery slow-cooked with herbs make this nutritious dish easy to freeze and reheat.

17. Spinach and Ricotta Stuffed Shells

Pasta shells filled with a mixture of ricotta and spinach, topped with marinara sauce, create a classic Italian dish that’s great for meal prep and can be baked at a later date.

18. Baked Falafel with Tzatziki

Baked instead of fried, these falafels are healthier and can be served in a wrap or salad with homemade tzatziki for a delicious Mediterranean meal.

19. Vegetable Fried Rice

Using leftover rice, toss in a medley of vegetables and a splash of soy sauce for a quick meal. It’s a great way to use up odds and ends from the fridge.

20. Carrot and Lentil Soup

This bright orange soup is comfort in a bowl. Full of flavour and nutrients, it’s simple to make and can be kept in the fridge or freezer for a quick warm-up.

21. Banana Oatmeal Muffins

For a healthy snack or breakfast option, these muffins made with oats, mashed bananas, and nuts are not only easy to make but also freeze well for future use.

Conclusion

These 21 vegetarian meal prep recipes provide a variety of flavours and nutrients to keep you satisfied throughout the week. By preparing meals in advance, you can save time, eat healthier, and make cooking feel less daunting. Enjoy creating your own meal prep routine with these delicious options!

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