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19+ Best Snacks to Take on a Plane in 2024 (TSA-Friendly)

Flying can often be a cumbersome experience, but the right snacks can make your journey much more enjoyable. In 2024, as we continue to seek convenient and delicious options for air travel, it’s important to choose snacks that are not only tasty but also TSA-friendly. This guide will walk you through over 19 of the best snacks to bring on board, ensuring you stay nourished and satisfied during your flight.

1. Nuts and Seeds

Nuts and seeds are compact, nutritious, and filling. Almonds, walnuts, and sunflower seeds are excellent choices as they provide healthy fats and protein. Opt for unsalted varieties to avoid excessive sodium intake.

2. Trail Mix

This classic snack combines nuts, dried fruits, and sometimes chocolate or other sweets. Make your own blend or buy a pre-packaged version. Just be sure to check for any specific restrictions on the dried fruit contents.

3. Granola Bars

Granola bars are a popular travel staple. They are portable, non-perishable, and come in various flavours. Look for brands that use whole ingredients for a healthier option.

4. Popcorn

Light and crunchy, popcorn is a fantastic low-calorie snack. Opt for air-popped varieties or those without heavy flavourings to keep it TSA-friendly.

5. Rice Cakes

These lightweight snacks are a perfect vehicle for other toppings like nut butter or cheese spreads (in travel-friendly packets). They provide a satisfying crunch without taking up much room.

6. Jerky

Beef, turkey, or plant-based jerky packs protein into a small package. Just make sure to choose brands without excessive preservatives and artificial ingredients for a healthier option.

7. Fruit Leather

A chewy alternative to candy, fruit leather is made from pureed fruit and is a great sweet treat. Ensure it’s 100% fruit to avoid added sugars and artificial ingredients.

8. Veggie Chips

Crispy vegetable chips are a delightful alternative to traditional potato crisps. Choose baked varieties for a healthier crunch.

9. Dried Fruit

Dried fruits like apricots, mangoes, and cranberries are sweet, chewy, and great for satisfying sweet cravings. Just be cautious with portions, as they can be calorie-dense.

10. Peanut or Almond Butter Packets

Single-serving packets of nut butter are perfect for a quick protein boost. Pair them with apple slices or rice cakes for a satisfying snack.

11. Cheese Crackers

Individually packaged cheese crackers combine cheese and carbs for a nice flavour contrast. Opt for whole-grain versions when you can.

12. Mini Pretzels

These salty bites are a great alternative to chips and can help curb your cravings. Choose whole-grain pretzels for added nutritional value.

13. Hummus and Veggies

Some brands offer portable hummus cups paired with veggie sticks. This snack is loaded with protein and fibre, making it both healthy and satisfying.

14. Oatmeal Cups

Instant oatmeal cups are easy to pack and require only hot water. They’re an excellent option for early morning flights or a wholesome treat to enjoy in-flight.

15. Greek Yogurt Tubes

These easy-to-eat, squeezable tubes of Greek yoghurt are packed with protein. Look for the shelf-stable options to avoid any refrigeration issues.

16. Hard-Boiled Eggs

If you prepare ahead, hard-boiled eggs can be a filling, protein-rich option. Carry them in a protective container to prevent breakage.

17. Chocolate-Covered Snacks

While not the healthiest choice, a few chocolate-covered nuts or dried fruits can satisfy your sweet tooth. Choose dark chocolate options for a healthier twist.

18. Fruit Cups

Single-serve fruit cups are often available in natural juices. They provide hydration and nutrients without being overly sugary.

19. Savoury Biscotti

These crunchy snacks come in a variety of flavours and often contain healthy ingredients like nuts or seeds, making them a great option for a light bite.

Conclusion

When preparing for your next flight, consider packing some of these 19+ TSA-friendly snacks. Not only will they help keep hunger at bay, but you’ll also arrive at your destination feeling satisfied and energised. With a little preparation and creativity, you can make your travel experience much more enjoyable, one snack at a time. Safe travels!

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