Best and Worst Foods for Inflammation

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to various health issues, including arthritis, heart disease, and even certain cancers. To combat inflammation through diet, it’s essential to choose the right foods.

Best Foods for Inflammation:

1. Fatty Fish: Rich in omega-3 fatty acids, varieties such as salmon and mackerel are known for their anti-inflammatory properties. Regular consumption can help lower levels of inflammatory markers in the body.

2. Leafy Greens: Vegetables like spinach, kale, and broccoli are packed with antioxidants and phytochemicals that combat inflammation. Their high vitamin C content also supports immune function.

3. Berries: Blueberries, strawberries, and other berries are loaded with antioxidants known as flavonoids, which can reduce inflammation and help protect cells from damage.

4. Nuts: Almonds and walnuts, in particular, contain healthy fats, vitamins, and minerals that can ease inflammatory processes. They make for a perfect snack or addition to meals.

Worst Foods for Inflammation:

1. Sugary Foods and Beverages: High sugar intake is linked to increased inflammation and a higher risk of chronic diseases. Soft drinks, sweets, and baked goods should be consumed sparingly.

2. Refined Carbohydrates: White bread, pasta, and other processed carbohydrates can spike blood sugar levels, leading to inflammatory responses. Wholegrain alternatives are a healthier choice.

3. Fried Foods: Food cooked in unhealthy oils tends to contain high levels of trans fats, which can promote inflammation and negatively impact heart health.

4. Processed Meats: Items like sausages, bacon, and deli meats often contain unhealthy fats and preservatives that can trigger inflammation in the body.

Incorporating more anti-inflammatory foods into one’s diet while minimising the intake of inflammatory ones can lead to improved overall health and well-being.