Before engaging in any workout routine, it’s essential to stretch adequately. Stretching prepares your muscles for the physical demands ahead, enhancing flexibility and reducing the risk of injury. A proper warm-up can include dynamic stretches, such as arm circles and leg swings, which gradually increase your heart rate and improve circulation. It’s advisable to focus on the major muscle groups you'll be using during your exercise session, such as the legs, back, and shoulders. Remember, a few minutes spent stretching before your workout can make a significant difference in your performance and overall enjoyment of the activity. So, take the time to stretch and set the stage for a successful workout!