As the sun began to rise over the lush green park, Sarah laced up her trainers and set off for her morning workout. The crisp air invigorated her senses, lifting her spirits as she jogged along the winding path. She relished the rhythm of her feet striking the pavement, the gentle rustle of leaves in the breeze, and the distant sound of birds greeting the new day.

After a brisk run, Sarah stopped to stretch beside a blooming shrub. She felt the familiar burn in her muscles, a satisfying reminder of her hard work. With the park’s tranquillity surrounding her, she transitioned into her strength training routine, utilising a nearby bench for tricep dips and the grass for bodyweight squats.

As she finished her session, beads of sweat glistened on her forehead, and a sense of accomplishment washed over her. This was her time—an opportunity to clear her mind and focus on her fitness goals. The world might still be waking up, but for Sarah, her day had already begun with purpose.