Experiencing an upset stomach can be an uncomfortable hurdle in our daily lives, often leading to feelings of bloating, cramping, and overall discomfort. However, yoga offers a holistic approach to alleviating digestive woes and promoting overall gut health. Here, we explore ten effective yoga poses that can work wonders for digestion, helping to soothe your stomach and restore balance.

1. Cat-Cow Stretch: This gentle flowing movement stimulates the digestive organs and can relieve tension in the abdomen.

2. Child's Pose: A restful pose that promotes relaxation, Child's Pose can help ease discomfort and gently compress the abdomen.

3. Seated Forward Bend: Stretching the spine and hamstrings, this pose encourages the movement of energy through the digestive tract.

4. Wind-Relieving Pose: As the name suggests, this pose specifically targets gas and bloating, providing relief through gentle compression.

5. Supine Twist: Twisting poses are excellent for stimulating the digestive system and can help alleviate cramping and discomfort.

6. Bridge Pose: This pose opens up the chest and aids circulation, while also massaging the abdominal organs.

7. Reclining Bound Angle Pose: A perfect way to relax and open the hips, this pose encourages proper digestion through gentle stretching.

8. Cobra Pose: By arching the back and opening the chest, Cobra Pose can stimulate abdominal organs and enhance digestion.

9. Knees-to-Chest Pose: This simple yet effective pose encourages the release of trapped gas while also providing a comforting hug for the abdomen.

10. Corpse Pose: The ultimate resting pose, Corpse Pose allows the body to fully relax and can help ease stress-related digestive issues.

Incorporating these yoga poses into your routine can not only help soothe an upset stomach but also promote long-term digestive health. Remember to listen to your body and practice these poses mindfully to maximise their benefits.