4 Week Strength Training Tracker

Embarking on a four-week strength training programme is an exhilarating journey that promises not just increased muscle tone but also enhanced overall fitness. This tracker is designed to help you meticulously log your workouts, monitor your progress, and achieve your fitness goals effectively. Each week, you'll concentrate on different muscle groups, ensuring a balanced approach that promotes recovery and growth.

In the first week, you'll establish your baseline by assessing your current strength levels. Record your initial lifting weights, repetitions, and sets for exercises such as squats, deadlifts, and bench presses. As you progress into weeks two through four, aim to gradually increase your weights or the number of reps, ensuring you're continually challenging yourself.

Don't forget to document your rest days and any cardio sessions as well, as recovery is just as crucial to your strength journey. By the end of the month, not only will you have tangible data to reflect on, but you'll also feel the empowering effects of your hard work. With dedication and consistency, you might just surprise yourself with the strength gains you’ve achieved. Happy lifting!