Looking to bolster your nutritional intake without spending hours in the kitchen? These 21 quick and easy high-protein meal prep ideas are perfect for busy individuals seeking a healthy and satisfying diet. From chicken and chickpea salads to lentil-stuffed peppers, each recipe is designed to pack a protein punch while being simple enough to whip up in no time.

Start your week with a batch of overnight oats enriched with Greek yogurt and topped with nuts and seeds for an energising breakfast. For lunch, consider preparing turkey and quinoa bowls, complete with roasted vegetables and a drizzle of tahini dressing. Even dinner can be a breeze with dishes like baked salmon with a side of steamed broccoli or protein-rich chickpea curry simmered to perfection.

With these meal prep ideas, you can save time and ensure you’re fuelling your body with the nutrients it needs to thrive—all without the hassle of complex cooking methods. Perfect for those on the go, these recipes will keep you satisfied and nourished throughout the week.