• Delicious Egg Roll Bowl: A Quick and Healthy Take on a Classic Favorite

    Egg Roll in a Bowl is a delightful dish that brings all the flavours of a traditional Chinese egg roll without the fuss of wrapping! Imagine a vibrant medley of finely chopped cabbage, carrots, and spring onions, sautéed to perfection and seasoned with a splash of soy sauce and sesame oil. The star of the show, of course, is the egg, scrambled into the mixture, adding a rich creaminess that binds the ingredients together. Perfectly seasoned with ginger and garlic, this dish is both quick to prepare and satisfyingly hearty, making it an ideal weeknight meal. Served hot and garnished with sesame seeds and perhaps a sprinkle of coriander, it's a comforting bowl of goodness that offers all the zest of the classic egg roll—just without the pastry!

  • Quick and Nutritious Vegetable Stir Fry: Easy Weeknight Dinner Solution

    Healthy Vegetable Stir Fry Recipe: Easy Meals for Busy Weeknights

    For those evenings when time is of the essence but you still want a nutritious meal, this vibrant vegetable stir fry is the perfect solution. Packed with an array of colourful vegetables, this dish is not only quick to prepare but also bursting with flavour.

    Ingredients:

    • 1 tablespoon of vegetable oil
    • 1 red bell pepper, sliced
    • 1 courgette, julienned
    • 1 carrot, thinly sliced
    • A handful of broccoli florets
    • 100g sugar snap peas
    • 2 cloves of garlic, minced
    • 2 teaspoons of fresh ginger, grated
    • Soy sauce and sesame oil, to taste
    • Cooked rice or noodles, to serve

    Method:

    1. Heat the vegetable oil in a large wok over a medium-high heat.
    2. Add the minced garlic and ginger, sautéing until fragrant—this should take no more than a minute.
    3. Toss in the sliced bell pepper, courgette, carrot, broccoli, and sugar snap peas. Stir-fry for about five to seven minutes until the vegetables are tender yet crisp.
    4. Drizzle with soy sauce and a splash of sesame oil, stirring to combine. Adjust the seasoning as necessary.
    5. Serve the stir fry over a bed of steaming rice or noodles for a complete meal.

    This healthy vegetable stir fry is not only a time-saver but also a delightful way to enjoy the numerous benefits of fresh produce. Enjoy experimenting with different combinations of vegetables, depending on what’s in your fridge!