Slim Thick Workout Routine: Booty, Legs, Arms, and Abs

If you’re aiming for that coveted slim thick physique, incorporating a balanced workout routine focused on your booty, legs, arms, and abs is essential. Start with a dynamic warm-up to get your blood flowing—think leg swings, arm circles, and hip openers.

Legs and Booty: Begin with squats to target your glutes and thighs. Aim for three sets of 12-15 repetitions, gradually increasing the weight. Following this, try lunges and glute bridges, ensuring to engage your core throughout. Add a resistance band around your thighs for added intensity.

Arms: For toned arms, incorporate push-ups and tricep dips. Use dumbbells for bicep curls and shoulder presses, aiming for three sets of 10-12 reps. This will help sculpt and define your upper body, contributing to the slim thick aesthetic.

Abs: Finish your routine with planks, Russian twists, and flutter kicks. Focus on maintaining proper form to maximise engagement and effectiveness. Consistency is key, so aim for this routine three to four times a week, and don’t forget to nourish your body with a healthy diet to support your fitness goals. With dedication and patience, you’ll be on your way to achieving that beautifully sculpted look.