Seaweed has gained popularity in recent years, not just as a culinary delicacy but also for its myriad health benefits. Rich in essential nutrients, seaweed is a fantastic source of vitamins, minerals, and antioxidants. It contains iodine, which supports healthy thyroid function, and is packed with dietary fibre that aids digestion. Additionally, its high antioxidant content can help combat oxidative stress in the body, promoting overall wellbeing.

Beyond nutritional advantages, seaweed is also lauded for its environmental benefits. It absorbs carbon dioxide effectively, contributing to the fight against climate change. Furthermore, its cultivation requires no freshwater or fertilisers, making it a sustainable food source. As more people turn to plant-based diets, incorporating seaweed into daily meals offers a delicious and healthful way to enjoy nature’s bounty while supporting a greener planet.