If you're looking for a quick and nutritious meal, this easy air fryer salmon recipe is just the ticket. With its perfect balance of flavours and textures, it’s a delightful option for any weeknight dinner.

Start by seasoning fresh salmon fillets with a sprinkle of sea salt, cracked black pepper, and a squeeze of lemon juice for a zesty kick. For added richness, drizzle a touch of olive oil over the fillets and, if you’re feeling adventurous, toss in some fresh herbs like dill or parsley.

Preheat your air fryer to 180°C (350°F) and arrange the salmon skin-side down in the basket. Cook for around 8 to 10 minutes, depending on the thickness of your fillets. The result? Flaky, juicy salmon that’s crisp on the outside and melt-in-your-mouth tender within. Serve it alongside a colourful medley of seasonal vegetables or a light salad for a wholesome meal that’s as easy to make as it is to enjoy. Perfect for busy weekdays or when you're simply craving something healthy!

How to Cook the Best Simple and Easy Low Carb Crab Cakes

Crab cakes are a delightful dish that can easily be adapted to fit a low carb lifestyle. This simple recipe ensures you enjoy the rich flavours of crab without the excess carbohydrates.

Ingredients:

• 400g fresh or canned crab meat, drained and picked over for shells
• 1 large egg
• 50g almond flour (or a similar low carb alternative)
• 2 tablespoons mayonnaise
• 2 teaspoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• A pinch of salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional)
• Olive oil, for frying

Instructions:

1. Prepare the Mixture: In a mixing bowl, combine the crab meat, egg, almond flour, mayonnaise, Dijon mustard, Worcestershire sauce, salt, pepper, and parsley if using. Mix gently, being careful not to break up the crab too much. You want to maintain some lumps for texture.

2. Form the Cakes: With your hands, shape the mixture into small patties, about the size of your palm. You should be able to make around six cakes depending on the size.

3. Fry the Cakes: Heat a generous glug of olive oil in a frying pan over medium heat. Once the oil is hot, carefully place the crab cakes into the pan. Fry for about 3-4 minutes on each side, or until they are golden brown and heated through.

4. Serve: Once cooked, place the crab cakes on a plate lined with kitchen paper to absorb any excess oil. Serve with a wedge of lemon and a simple salad or some coleslaw for a fresh accompaniment.

These low carb crab cakes are wonderfully satisfying yet incredibly easy to prepare. Enjoy the delicate flavour of the crab without any guilt!

A Starter's Guide to Becoming Pescatarian

Transitioning to a pescatarian diet can be a refreshing change for those looking to incorporate more seafood while reducing their meat consumption. As you embark on this journey, remember to focus on variety and balance.

Begin by exploring the rich tapestry of seafood available. Delve into the British waters for local catches like cod, haddock, and mackerel, or try more exotic options like salmon and prawns. Make it a habit to visit your local fishmonger, where you can find fresh, sustainable seafood and expert advice on preparation.

Incorporating plant-based foods is equally important. Fill your plate with vibrant vegetables, fruits, legumes, and whole grains. Dishes such as a hearty Mediterranean quinoa salad with grilled prawns or a classic fish pie loaded with seasonal veggies can make your meals satisfying and nutritious.

Don’t forget to educate yourself about sustainable fishing practices. Look for certifications like the Marine Stewardship Council (MSC) label to ensure that your seafood choices support healthy oceans.

Finally, embrace the adventure of new flavours and recipes. Join online communities or forums to share experiences, gather tips, and discover delightful meals that make your pescatarian journey enjoyable and fulfilling. With a little exploration and creativity, you’ll soon find yourself thriving in a diet that’s both healthy and environmentally friendly.

The evening sun cast a warm glow over the dining table as the aroma of seared scallops wafted through the air, inviting each guest to indulge in a culinary masterpiece. Plump, golden-brown scallops, perfectly caramelised on the outside, exuded a delicate sweetness that paired beautifully with the creamy cauliflower rice risotto beneath them.

The risotto, a marvel in its own right, was a harmonious blend of silky textures and subtle flavours. The cauliflower, finely grated and sautéed until tender, mimicked the traditional risotto while offering a lighter, healthier twist. Infused with a hint of garlic and finished with a sprinkle of fresh herbs, it served as the ideal canvas for the star of the dish.

As each guest savoured their first bite, the combination of the juicy scallops and the velvety risotto created a delightful contrast that celebrated the best of seasonal ingredients. This dish was not merely a meal; it was a celebration of flavour and finesse that transformed an ordinary evening into an extraordinary culinary experience.

Broiled cod with lemon garlic butter sauce is a delightful dish that brings a taste of the sea straight to your table. The cod, with its tender, flaky texture, is perfectly broiled to achieve a delicate golden crust. The star of the show, however, is the zesty lemon garlic butter sauce, a simple yet luxurious blend that elevates the fish to new heights.

To prepare this dish, fresh garlic is gently sautéed in rich butter until fragrant, before being brightened with the juice and zest of a lemon. A sprinkle of fresh parsley adds a pop of colour and freshness. Drizzled generously over the broiled cod, the sauce creates a harmonious balance of flavours—richness from the butter, tartness from the lemon, and depth from the garlic.

Served alongside a crisp green salad or fluffy new potatoes, this meal is not only a feast for the palate but also a breeze to prepare, making it an ideal option for a relaxed dinner or a special occasion. Whether enjoyed on a weekday or a weekend gathering, broiled cod with lemon garlic butter sauce is sure to impress and satisfy even the most discerning of diners.

Savory sardine on toast is a delightful British classic that effortlessly brings together simplicity and flavour. Picture a crisp slice of freshly toasted sourdough, its golden-brown surface still warm from the grill. Topped with a generous layer of rich, oily sardines, these little fish are often enhanced with a drizzle of zesty lemon juice and a sprinkle of cracked black pepper. The combination of the soft, salty sardines with the crunchy toast creates a wonderful texture that’s both satisfying and wholesome. For an added touch, a scattering of chopped parsley or a dash of hot sauce can elevate the dish, making it a perfect option for a quick lunch or a light supper. This humble fare not only pays homage to British culinary traditions but also serves as a delicious reminder of the joys of using simple ingredients to create something truly special.