Proper breathing is fundamental to enhancing the practice of meditation. To begin, find a comfortable seated position, allowing your spine to be straight yet relaxed. As you close your eyes, take a moment to acknowledge your natural breathing pattern. Gradually shift your focus to your breath, inhaling deeply through your nose, allowing your abdomen to rise as it fills with air. This diaphragmatic breathing promotes a sense of calm and centre, providing your mind with a serene anchor.

As you exhale slowly and gently through your mouth, envision letting go of tension and distractions. Aim for a steady rhythm; inhaling for a count of four, holding for a count of four, and exhaling for a count of six. This extended exhalation encourages relaxation and helps quieten the mind. Throughout your meditation, maintain this focus on your breath, noticing how it flows in and out, rich with each moment. With practice, proper breathing not only deepens your meditation experience but also fosters a profound sense of peace and awareness in your everyday life.