12 Pregnancy Power Foods You Should Be Eating

During pregnancy, it's vital to nourish your body and your growing baby with the right foods. Here are twelve pregnancy power foods that can help support both your health and your baby's development.

1. Leafy Greens: Packed with folate and iron, greens like spinach and kale are essential for cell growth and reducing the risk of neural tube defects.

2. Berries: Rich in antioxidants and vitamin C, berries can help boost your immune system and are perfect for a sweet snack.

3. Avocado: Loaded with healthy fats, potassium, and folate, avocados can aid in the development of your baby's brain and support your cardiovascular health.

4. Nuts and Seeds: A great source of protein, healthy fats, and essential minerals, nuts and seeds can help keep your energy levels up throughout the day.

5. Oily Fish: Salmon and sardines are high in omega-3 fatty acids, which are crucial for brain development. Opt for sustainably sourced varieties.

6. Greek Yoghurt: This thick, creamy delight is rich in calcium and protein, making it perfect for supporting your baby's bone growth.

7. Sweet Potatoes: An excellent source of beta-carotene, sweet potatoes can aid in the development of your baby's skin and vision.

8. Quinoa: A complete protein, quinoa is packed with amino acids, fibre, and nutrients, making it a fantastic base for meals.

9. Eggs: High in protein and containing choline, eggs are vital for brain development and can help keep your energy up.

10. Lentils: These tiny legumes are rich in protein, iron, and folate, making them a great meat alternative for expectant mothers.

11. Brown Rice: As a whole grain, brown rice provides energy and is a good source of fibre, which can help alleviate pregnancy-related constipation.

12. Oranges: Full of vitamin C and hydration, oranges can help bolster your immune system and keep you feeling refreshed.

Pregnancy Recipes to Try

1. Avocado and Berry Smoothie: Blend together a ripe avocado, a handful of mixed berries, a dollop of Greek yoghurt, and a splash of almond milk for a nutritious morning boost.

2. Sweet Potato and Lentil Curry: Simmer diced sweet potatoes, lentils, spinach, and coconut milk with your favourite curry spices for a wholesome dinner.

3. Quinoa Salad with Oily Fish: Cook quinoa and mix in flaked salmon, diced cucumber, cherry tomatoes, and a drizzle of olive oil and lemon juice for a refreshing lunch.

4. Spinach and Feta Omelette: Whisk together eggs and pour into a hot pan, adding sautéed spinach and feta cheese for a protein-packed breakfast.

5. Nuts and Seeds Trail Mix: Combine almonds, walnuts, pumpkin seeds, and dried cranberries for an easy, portable snack to keep your energy steady throughout the day.

Incorporating these power foods into your diet can help ensure both you and your baby are getting the essential nutrients needed for a healthy pregnancy.