Yoga Nidra Script: Commune in Serenity with Your Spirit Guide

As you settle into a comfortable position, allow your body to find its natural support. Close your eyes gently and take a deep breath in, filling your lungs with peaceful energy. As you exhale, release any tension you’ve been holding onto, letting it melt away into the surface beneath you.

Now, turn your awareness inward. Feel the gentle rise and fall of your breath, a calming tide that invites you to relax more deeply with each cycle. With every inhalation, invite serenity into your being, and with every exhalation, let go of any distractions or worries that may linger in your mind.

Imagine now a soft light surrounding you, its warmth cocooning you in tranquility. This light represents your spirit guide, a wise presence here to support you on your journey. As you visualise this radiant energy, take a moment to set an intention for this practice—a desire for guidance, comfort, or clarity.

In this safe and serene space, call forth your spirit guide. Feel their presence as a gentle whisper in your heart, encouraging you to connect. As you bask in the stillness, allow your mind to open and receive any messages or feelings that arise. You are safe here, cradled in compassion and love.

Continue to breathe deeply, remaining in this serene communion. With every breath, feel yourself becoming more attuned to the wisdom that flows between you and your guide. Trust in this connection, and know that you are never alone on your journey through life.

Breathe, relax, and simply be, as the bond between you deepens in this sacred moment of Yoga Nidra.