As the first rays of sunlight spill through your bedroom window, there's no better way to greet the day than with a refreshing full body morning stretch routine. Begin by sitting up in bed, taking a moment to breathe deeply and centre yourself. Extend your arms overhead, reaching for the sky as you inhale deeply, feeling the gentle stretch ripple through your torso.

Next, swing your legs over the side of the bed and place your feet firmly on the ground. With a slow, controlled movement, lean forward to touch your toes, feeling the familiar tension ease in your hamstrings. Hold this position for a few breaths, allowing the gentle pull to awaken your lower back.

Transition to a standing position and bring your hands to your hips. Inhale as you arch your back slightly and lift your chin, then exhale, rounding your spine. This cat-cow movement can really help to loosen any stiffness accumulated overnight. After a few repetitions, raise your arms overhead once more, then tilt gently to each side, elongating your spine and allowing your body to fully wake up.

Finally, conclude your routine with some deep breaths, standing tall with your feet hip-width apart. Inhale deeply, raising your arms for one last stretch, and as you exhale, release any remaining tension. You're now ready to face the day with renewed energy and clarity, having started off on the right foot.