How to Read Food Labels - Whole Health Designs

Understanding food labels is essential for making informed dietary choices. When you approach a product, the first place to look is the nutritional information panel. This panel typically provides details such as serving size, calorie count, and nutrient breakdown, including fats, carbohydrates, protein, vitamins, and minerals.

Pay close attention to the ingredients list, which is usually found beneath the nutritional information. Ingredients are listed in descending order by weight, meaning the first few items are the primary constituents of the product. Look out for hidden sugars, unhealthy fats, and artificial additives that may be lurking in the list.

It's also essential to consider the percentage of daily values (% DV) indicated on the label. This figure helps you assess how much a serving contributes to your daily intake of nutrients based on a 2,000-calorie diet, a guideline that may vary according to individual energy needs.

Moreover, keep an eye on specific claims. Terms like "low-fat," "sugar-free," or "organic" can be misleading, so it's critical to read the label thoroughly to understand what they truly mean.

By familiarising yourself with these key aspects of food labels, you empower yourself to make healthier choices that suit your lifestyle and dietary needs. At Whole Health Designs, we believe that knowledge is a crucial ingredient in nurturing your overall well-being.

10 Steps to a Healthy Relationship with Food

1. Listen to Your Body: Tune in to your hunger and fullness cues. Pay attention to what your body needs rather than adhering to strict eating schedules.

2. Embrace Variety: Incorporate a diverse range of foods into your meals. This not only makes eating more enjoyable but also ensures you obtain a broad spectrum of nutrients.

3. Practice Mindful Eating: Slow down and savour each bite. This helps you appreciate your food more and can prevent overeating.

4. Ditch the Labels: Avoid categorising foods as "good" or "bad." Instead, focus on balance and moderation, allowing yourself the flexibility to enjoy all foods.

5. Cook at Home: Preparing meals at home gives you control over what you eat. It can also be a fun and creative way to connect with food.

6. Nourish, Don’t Deprive: Choose foods that make you feel energised and satisfied. Deprivation often leads to cravings and unhealthy bingeing later on.

7. Be Kind to Yourself: If you indulge or miss a workout, don’t be too hard on yourself. Remember, it’s about overall patterns, not perfection.

8. Stay Hydrated: Drinking plenty of water can help curb unnecessary hunger and keeps your body functioning optimally.

9. Seek Support: If you're struggling with your relationship with food, consider reaching out to friends, family, or a professional for guidance.

10. Enjoy the Experience: Food is not just fuel; it's also a source of enjoyment and connection. Celebrate meals with friends and family, and relish the moments shared around the table.

By following these steps, you can cultivate a more positive and nurturing relationship with food, enhancing both your physical health and emotional well-being.