17 High Protein Low Calorie Meals for Healthy Eating & Weight Loss

Eating healthily while keeping your calorie intake in check can be a challenge, especially when aiming to include plenty of protein in your diet. Protein not only aids in muscle repair but also keeps you feeling fuller for longer, making it an excellent ally in weight loss. Here are 17 delicious, high protein, low calorie meals that are perfect for anyone looking to maintain a healthy lifestyle.

1. Grilled Chicken Salad: Tender strips of grilled chicken breast tossed with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette make for a refreshing and satisfying meal.

2. Quinoa and Black Bean Bowl: Packed with plant-based protein, a bowl of quinoa mixed with black beans, diced bell peppers, and a sprinkle of lime juice is both filling and nutritious.

3. Egg White Omelette: A fluffy omelette made with egg whites, spinach, and mushrooms, topped with a dash of feta cheese, offers a protein boost without the calories of whole eggs.

4. Chickpea Curry: A hearty curry made with chickpeas, tomatoes, and spices provides a satisfying meal that’s rich in protein and low in fat.

5. Turkey Lettuce Wraps: Lean ground turkey sautéed with onions and spices, served in crisp lettuce leaves, makes for a fun and low-carb alternative to tacos.

6. Baked Cod with Asparagus: This simple dish features protein-rich cod baked to perfection, served alongside roasted asparagus for a healthy side.

7. Greek Yogurt Parfait: Layers of Greek yogurt with fresh berries and a sprinkle of nuts create a delightful breakfast or snack that’s high in protein.

8. Tofu Stir-Fry: Firm tofu sautéed with a medley of colourful vegetables in a light soy sauce provides a great plant-based protein option.

9. Lentil Soup: A hearty soup made from lentils, carrots, and celery is comforting while being low in calories and high in fibre and protein.

10. Shrimp and Broccoli: Stir-fried shrimp tossed with crisp broccoli in a garlic sauce offers a low-calorie, protein-packed dish that’s quick to prepare.

11. Cottage Cheese and Pineapple: A refreshing snack or light meal combining low-fat cottage cheese with sweet pineapple chunks delivers a satisfying protein boost.

12. Zucchini Noodles with Pesto Chicken: Spiralised zucchini topped with grilled chicken and a light pesto sauce makes for a low-carb, protein-rich pasta alternative.

13. Baked Chickpea Fritters: These oven-baked fritters made from chickpeas, herbs, and spices are crispy on the outside and soft on the inside, perfect for dipping.

14. Stuffed Bell Peppers: Bell peppers filled with quinoa, black beans, and diced tomatoes create a vibrant and protein-rich meal that's filling and low in calories.

15. Protein Pancakes: Made with oats, banana, and egg whites, these pancakes are a guilt-free breakfast option that keeps you satisfied until lunchtime.

16. Sardine Salad on Wholegrain Toast: A nutrient-dense salad of sardines mixed with Greek yoghurt, capers, and lemon juice, served on wholegrain toast, makes a quick and easy meal.

17. Spicy Tuna Salad: Canned tuna mixed with Greek yoghurt, diced red onion, and a hint of sriracha served on whole grain crackers offers a high-protein snack.

Incorporating these meals into your diet can help you stay on track with your health goals while enjoying a variety of flavours and textures. Eating high protein, low calorie meals is not just beneficial for weight loss, but it also promotes overall well-being.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

For those seeking to maintain a healthy lifestyle without sacrificing flavour, embracing low carb high protein meals can be a game changer. Here are 12 delightful recipes that not only boast incredible taste but can be whipped up in a flash, perfect for busy weekdays or leisurely weekends.

1. Zesty Lemon Herb Grilled Chicken: Marinate chicken breasts in lemon juice, olive oil, and a sprinkle of fresh herbs before grilling to juicy perfection.

2. Spinach and Feta Stuffed Omelette: A classic breakfast staple, this fluffy omelette is packed with protein and spinach, providing a nourishing start to your day.

3. Savoury Salmon and Asparagus Bake: Simply place salmon fillets and asparagus on a baking tray, drizzle with olive oil, season with salt and pepper, and roast for a delightful, nutritious dinner.

4. Cauliflower Rice Stir-Fry: Swap traditional rice for cauliflower rice, adding in your choice of protein and plenty of colourful vegetables for a satisfying, low-carb meal.

5. Cheesy Broccoli and Chicken Casserole: Combine cooked chicken, steamed broccoli, and a cheesy sauce for a comforting dish that can be made ahead and quickly reheated.

6. Greek Yogurt Parfait: Layer Greek yogurt with berries and a handful of nuts for a delicious and protein-packed snack or breakfast option.

7. Spicy Shrimp Tacos with Lettuce Wraps: Marinate shrimp in spices, then grill and serve in crisp lettuce leaves topped with avocado and salsa for a fresh twist on tacos.

8. Egg Muffins with Veggies: Whip up these portable egg muffins filled with your favourite vegetables and cheese, perfect for breakfast on-the-go.

9. Balsamic Chicken with Brussels Sprouts: Roast chicken thighs with Brussels sprouts drizzled in balsamic glaze for a sweet and savoury one-pan meal.

10. Tuna Salad Lettuce Cups: Mix canned tuna with Greek yogurt, mustard, and diced celery, then spoon into crisp lettuce leaves for a refreshing lunch option.

11. Pork Chops with Mushroom Sauce: Sear pork chops and top with a rich mushroom sauce for a satisfying dinner that’s both hearty and low in carbs.

12. Almond Butter Protein Balls: Combine almond butter, protein powder, and a touch of honey for a quick, energising snack that curbs cravings and fuels your day.

These meals are not only easy to prepare but also versatile, allowing for personalisation to suit your palate. Enjoy the royal treatment of good nutrition without the fuss!