As the first light of dawn spills gently through your window, there's no better way to greet the day than with a revitalising morning yoga routine. Starting your day with yoga not only awakens the body but also calms the mind, setting a positive tone for the hours to come.

Begin by unfurling your mat in a quiet space where you won’t be disturbed. Take a moment to breathe deeply, inhaling the fresh morning air and exhaling any remnants of sleep. Simple poses such as Cat-Cow and Downward Dog can help to stretch and awaken your spine, while Sun Salutations serve as a delightful sequence to energise your entire being.

Incorporating a few minutes of meditation can further enhance your morning practice. Find stillness, focusing on your breath, and allow your thoughts to settle like autumn leaves. As you move through each pose, pay attention to your body, acknowledging its strengths and limitations.

With just 15 to 30 minutes dedicated to your morning yoga routine, you’ll find yourself more centred and prepared to face the day ahead. Whether it’s a busy workday or a leisurely weekend, this mindful practice will empower you to approach whatever lies ahead with grace and clarity. So, roll out your mat and embrace the serenity that morning yoga brings – a blissful ritual to kickstart your day.