20 Easy Keto Meal Prep Ideas for Work

Embracing the ketogenic lifestyle doesn't mean you have to sacrifice convenience, especially when it comes to meal prep for your busy workweek. Here are 20 easy keto meal prep ideas that will keep you satisfied and energised throughout your day.

1. Zucchini Noodles with Pesto: Spiralise some courgettes and toss them with homemade pesto for a refreshing lunch option. Add grilled chicken for protein.

2. Egg Muffins: Whisk eggs with spinach, cheese, and diced bell peppers, then bake them in a muffin tin. Perfect for a quick breakfast or snack.

3. Cauliflower Fried Rice: Sauté riced cauliflower with garlic, peas, and a dash of soy sauce for a delightful side dish or main course.

4. Chicken Salad Lettuce Wraps: Mix shredded chicken with avocado, mayo, and garlic powder. Serve in leafy lettuce cups for a low-carb treat.

5. Stuffed Bell Peppers: Fill halved bell peppers with a mix of ground beef, cheese, and spices. Bake until the peppers are tender for a hearty meal.

6. Broccoli and Cheese Casserole: Combine steamed broccoli with a keto-friendly cheese sauce and bake until bubbly. This makes for a comforting side dish.

7. Bacon-Wrapped Asparagus: Wrap asparagus spears with bacon and bake until crispy. A tasty snack that’s easy to prepare ahead.

8. Zoodles with Bolognese Sauce: Create a rich meat sauce and serve it over zucchini noodles for a satisfying, carb-free pasta dish.

9. Cheesy Taco Skillet: Cook ground beef with taco seasoning, then top with cheese and bake. Serve in meal prep containers for a quick reheat option.

10. Avocado Chicken Bowls: Layer shredded chicken, avocado, and cherry tomatoes in a bowl for a filling meal that's also visually appealing.

11. Keto Smoothie Packs: Prep bags with spinach, berries, and almond milk for easy smoothies in the morning—just blend and go.

12. Marinated Olives and Cheese: Assemble a quick snack with marinated olives and cubes of your favourite cheese for a savoury pick-me-up.

13. Lettuce and Cold Cuts Roll-ups: Roll slices of salami or ham with cream cheese and sliced cucumber in crunchy lettuce leaves.

14. Pumpkin Soup: Make a creamy pumpkin soup using coconut cream and spices, then portion it out for an easy-to-reheat lunch.

15. Cabbage Stir-Fry: Sauté shredded cabbage with garlic, ginger, and soy sauce for a quick and nutritious stir-fry dish.

16. Salmon and Asparagus Foil Packs: Prepare individual foil packs with salmon, asparagus, and lemon for an effortless oven-baked meal.

17. Cauliflower Mac and Cheese: Substitute pasta with cauliflower florets for a delightful, low-carb twist on a classic dish.

18. Greek Salad with Grilled Chicken: Combine cucumbers, olives, feta, and grilled chicken for a refreshing salad that holds up well in meal prep containers.

19. Egg Salad: Mix hard-boiled eggs with mayo, mustard, and seasoning for a tasty filling that can be enjoyed on its own or in lettuce wraps.

20. Nut Butter and Celery Sticks: For a quick snack, pair celery sticks with almond or peanut butter. It’s both satisfying and nutritious.

With these 20 easy keto meal prep ideas, you'll be well-equipped to stay on track with your dietary goals while enjoying delicious, home-cooked meals during your busy workdays.