Iron is an essential mineral that plays a crucial role in various bodily functions, including the formation of red blood cells and the transport of oxygen throughout the body. While many people associate iron primarily with red meat, a variety of plant foods are excellent sources of this vital nutrient.

Leafy greens such as spinach and kale, legumes like lentils and chickpeas, and whole grains such as quinoa and brown rice are all rich in non-heme iron, the type of iron found in plants. However, it’s worth noting that non-heme iron is not as readily absorbed by the body as the heme iron found in animal products. To enhance iron absorption from plant foods, it’s beneficial to pair them with vitamin C-rich foods, such as citrus fruits, tomatoes, or bell peppers. This simple combination can significantly improve the amount of iron your body can utilise, making it easier for those following a vegetarian or vegan diet to meet their nutritional needs. Educating oneself about these dietary strategies can help individuals maintain healthy iron levels and support overall well-being.