Intermittent fasting has gained considerable popularity as a strategy for weight loss, particularly the 16/8 method. This approach involves fasting for 16 hours each day and restricting eating to an 8-hour window. For many, this translates to skipping breakfast, with the first meal around midday and the last by 8 pm.

The appeal of the 16/8 method lies in its simplicity and flexibility, allowing individuals to tailor their eating patterns to fit their lifestyles. During the fasting period, only non-caloric beverages such as water, tea, or black coffee are typically consumed, which can help curb hunger and minimise caloric intake.

Research suggests that intermittent fasting can enhance fat oxidation and improve insulin sensitivity, making it a potent tool for those seeking rapid weight loss. It encourages the body to utilise stored fat for energy, thereby promoting weight reduction without the need for restrictive diets. However, it is vital for individuals to ensure that the meals consumed during the eating window are balanced and nutritious to sustain overall health. As always, consulting with a healthcare professional is advisable before embarking on any new dietary regimen.