Insomnia in women is a prevalent issue that can stem from a myriad of causes, both physiological and psychological. Hormonal fluctuations, especially during menstruation, pregnancy, and menopause, can significantly disrupt sleep patterns. Additionally, women are more likely to experience conditions like anxiety and depression, which often exacerbate insomnia.

In terms of solutions, adopting good sleep hygiene practices is paramount. This includes establishing a regular sleep schedule, creating a calming bedtime routine, and ensuring a comfortable sleep environment. Cognitive Behavioural Therapy for Insomnia (CBT-I) has also proven effective, as it addresses the underlying thoughts and behaviours contributing to sleep issues. Furthermore, exploring natural remedies, such as mindfulness meditation or herbal supplements like valerian root, may provide additional relief. Ultimately, understanding the unique factors contributing to insomnia in women can empower them to seek targeted strategies for better sleep health.