Incorporating immune-boosting foods into your diet can play a vital role in maintaining overall health and well-being. Fresh fruits and vegetables, particularly those rich in vitamins C and E, are essential. Citrus fruits like oranges and grapefruits are well-known for their high vitamin C content, which helps stimulate the production of white blood cells. Leafy greens such as spinach and kale provide a rich source of antioxidants that support the immune system.

Additionally, garlic, with its potent allicin compound, has been celebrated for its ability to enhance immune function. Nuts and seeds, particularly almonds and sunflower seeds, offer vitamin E, an important antioxidant that shields the body from oxidative stress. Don’t overlook the power of fermented foods like yoghurt and kefir; these contain probiotics that can positively influence gut health, a key player in the immune response.

By prioritising these nutrient-dense foods, you can bolster your body’s defence mechanisms and contribute to a more resilient immune system. Remember, a balanced diet combined with a healthy lifestyle can be your best ally in warding off illness.