When gearing up for a workout, the right pre-exercise snack can make all the difference in your performance and overall energy levels. Opt for healthy pre-workout snacks that are rich in carbohydrates and moderate in protein to fuel your fitness regimen effectively.

Bananas are a fantastic choice; they're easy to digest and packed with potassium, which helps prevent muscle cramps. Alternatively, a small bowl of oats topped with fresh fruits provides sustained energy and keeps you feeling full without weighing you down. Greek yoghurt with a drizzle of honey or a handful of nuts offers the perfect balance of carbs and protein, promoting muscle repair and enhancing stamina.

Remember to time your snacks wisely—consuming them about 30 to 60 minutes before your session allows your body to convert the nutrients into energy. By choosing nutritious options, you’ll not only enhance your workout but also support your overall healthy diet. 🚴🍌✨