Dehydration in the elderly is a pressing concern, as it can lead to serious health complications. To combat this, incorporating simple yet effective nutrition tips into daily routines can make a significant difference.

Firstly, it's essential to encourage regular fluid intake throughout the day, rather than waiting until thirst strikes, which often diminishes with age. Water is the best option, but hydrating foods such as soups, stews, and fruits like watermelon and oranges can also contribute to fluid intake.

Secondly, consider incorporating herbal teas or diluted fruit juices, as they can offer flavour without overwhelming the palate. For those with a sweet tooth, smoothies made with yoghurt and fruits not only provide hydration but also essential nutrients.

It’s important to maintain a consistent schedule, perhaps by setting reminders or using a water bottle with clear measurements, to track daily intake. Finally, consulting a healthcare professional can help tailor hydration strategies to individual needs, ensuring the elderly remain well-hydrated and healthy.