The Intense Stair Workout is a high-energy HIIT session that transforms everyday stairs into a powerful fitness tool. Perfect for those seeking an efficient way to boost cardiovascular endurance and build strength, this workout leverages the natural incline and elevation of stairs to elevate heart rates and maximise calorie burn.

Participants can expect a series of rapid-fire exercises, alternating between short bursts of intense stair running and brief recovery periods. From sprinting up the steps to performing plyometric jumps and lateral shuffles, each movement is designed to challenge both the body and mind. With the added benefit of utilising the environment, this workout can be done virtually anywhere, making it as versatile as it is invigorating. Whether you're an experienced athlete or a fitness novice, this stair workout will push your limits and leave you feeling accomplished. Grab your water bottle, lace up those trainers, and get ready to conquer the stairs!