The 30-Minute Interval Treadmill Workout

The 30-Minute Interval Treadmill Workout is designed for those looking to maximise their cardiovascular fitness in a short amount of time. This dynamic session combines bursts of high-intensity running with periods of recovery, making it both time-efficient and effective.

To get started, begin with a 5-minute warm-up at a comfortable pace to prepare your muscles. Once you’ve warmed up, increase the speed to a challenging yet manageable pace for 1 minute—this is where you’ll push yourself. Follow this with 2 minutes of brisk walking or light jogging to catch your breath.

Repeat this cycle of intensity for a total of 20 minutes, allowing your body to alternate between pushing hard and recovering. Finally, cool down for the last 5 minutes, gradually reducing your speed to bring your heart rate back to a resting level.

This workout not only enhances endurance but also boosts metabolism, making it an ideal routine for those with busy schedules looking to stay fit. Remember to listen to your body and adjust the intensity as needed, ensuring a safe and effective session.