Powerful 7-Day Meal Plan to Lower Cholesterol: Make a Visible Difference

Embarking on a journey to lower cholesterol can feel daunting, but a well-structured meal plan can make a significant difference. This 7-day meal plan is designed to provide heart-healthy, nutrient-rich meals that not only tantalise the taste buds but also contribute to better cholesterol levels.

Day 1: Kickstart your week with oatmeal topped with fresh berries and a sprinkle of almonds for breakfast. For lunch, enjoy a quinoa salad with black beans, corn, and avocados, drizzled with a zesty lime dressing. Dinner features baked salmon, served with steamed broccoli and sweet potatoes, packed with omega-3 fatty acids and fibre.

Day 2: Savour a smoothie made with spinach, banana, and almond milk in the morning. A whole grain wrap filled with grilled chicken, mixed greens, and hummus awaits you at lunch. For dinner, a hearty lentil stew accompanied by a side of whole-grain bread rounds off your day.

Day 3: Whip up an egg-white omelette with tomatoes and mushrooms to fuel your morning. A chickpea and cucumber salad with a tahini dressing will keep you satisfied for lunch. In the evening, roasted vegetables served with brown rice and turmeric-dusted tofu will brighten your plate.

This plan continues throughout the week, incorporating a variety of fruits, vegetables, whole grains, and healthy fats, all crucial for managing cholesterol levels. Each meal is not only delicious but also designed to nourish your body and help you make a visible difference in your health. Remember, consistency is key, and with this meal plan, you're well on your way to a healthier heart.