When it comes to fuelling your workouts, choosing the right snacks can make all the difference in maintaining your energy levels and enhancing your performance. Opt for light, easily digestible snacks that won’t weigh you down.

Bananas are an excellent choice; they're not only packed with potassium, which helps prevent muscle cramps, but they also provide a quick source of carbohydrates. Energy bars, particularly those low in added sugars and high in protein, can offer a convenient boost. For a refreshing option, consider a handful of dried fruit or a small portion of mixed nuts — these provide a great balance of healthy fats, protein, and fibre.

If you prefer something homemade, a smoothie made with Greek yoghurt and berries can be both nourishing and hydrating. Remember to stay hydrated with water or a low-sugar electrolyte drink, especially if your workout is longer than an hour. With the right snacks in your arsenal, you can power through your training sessions and achieve your fitness goals with vigour.