Kava, known scientifically as Piper methysticum, is a traditional beverage originating from the South Pacific islands, particularly popular in cultures such as those in Vanuatu, Fiji, and Tonga. Made from the roots of the kava plant, it has been consumed for centuries for its calming and socially lubricating effects.

Before trying kava, it's essential to understand its potential effects and safety considerations. Kava is renowned for its ability to promote relaxation and reduce anxiety without impairing cognitive function. However, excessive consumption may lead to side effects, including drowsiness, gastrointestinal discomfort, and in some cases, skin changes known as "kava dermopathy."

Moreover, recent studies have raised concerns about kava's impact on liver health. Individuals with pre-existing liver conditions, those consuming alcohol, or certain medications should approach kava with caution, ideally consulting a healthcare professional beforehand.

In the UK, kava is available in various forms, including powder, capsules, and ready-to-drink beverages. It's often enjoyed in social settings, embodying a communal ritual that encourages connection and conversation. As with any herbal supplement, moderation is key; appreciating kava's unique cultural significance while prioritising health and safety is vital for those keen to explore this intriguing plant.

Adaptogens are natural substances that help the body adapt to stress and promote mental well-being. Here are nine noteworthy adaptogen mental wellness supplements that have garnered attention for their potential benefits:

1. Ashwagandha: Renowned for its ability to reduce stress and anxiety, ashwagandha is an ancient herb that supports adrenal function and overall mental clarity.

2. Rhodiola Rosea: This herb is celebrated for its ability to enhance mood and combat fatigue. Rhodiola may also improve cognitive function, especially during stressful periods.

3. Holy Basil (Tulsi): Known for its calming effects, holy basil can help regulate cortisol levels and foster a sense of peace, making it an excellent choice for those facing everyday stressors.

4. Ginseng: Often used in traditional medicine, ginseng is thought to increase energy and improve cognitive performance while reducing feelings of anxiety.

5. L-theanine: Found naturally in green tea, L-theanine promotes relaxation without drowsiness. It can enhance focus and attention, making it ideal for busy professionals.

6. Maca Root: This Peruvian superfood is not only an energiser but may also help alleviate feelings of anxiety and improve mood stability.

7. Schisandra Berries: Known for their adaptogenic properties, schisandra berries may boost endurance and reduce stress-related fatigue, supporting mental vitality.

8. Cordyceps: A type of mushroom, cordyceps can enhance physical performance and increase energy levels, which in turn can alleviate mental fatigue.

9. Reishi Mushroom: Often referred to as the "mushroom of immortality," reishi is believed to promote relaxation and support a balanced emotional state, helping to ease feelings of unease.

Incorporating these adaptogens into one's routine may offer a holistic approach to enhancing mental wellness and managing stress. However, it's always advisable to consult a healthcare professional before starting any new supplement regimen.