As a busy mum, I often find myself navigating the aisles of Walmart in search of healthy snacks that cater to both my dietary preferences and my children's whims. Armed with my nutrition knowledge, I’ve compiled a list of nutritious options that not only satisfy our cravings but also keep us fuelled throughout the day.

First on my list are the nut butter packets—perfect for a quick energy boost when paired with apple slices or wholegrain rice cakes. They provide that essential protein, making them an ideal snack for active little ones. Next, I can't resist the enticing array of low-sugar granola bars. With flavours that range from chocolate chip to berry burst, they’re a hit with the kids and a convenient option for busy afternoons.

For those mid-afternoon slumps, I highly recommend the pre-packaged veggie trays. Full of colourful carrots, cucumber sticks, and cherry tomatoes, they are an easy way to sneak in some extra vitamins, especially when paired with a tasty hummus dip available in the deli section. Lastly, my favoured choice is the store’s selection of air-popped popcorn—light, crunchy, and a great source of fibre, it satisfies that need for something crunchy without the guilt.

Walmart offers a delightful range of healthy snacks that make it easy to keep our family eating well, even on the busiest of days. With a bit of planning and creativity, snacking can be both nutritious and enjoyable for everyone!

When it comes to meal planning and prep, having a go-to list of clean eating snacks can make all the difference. These snacks not only nourish the body but also keep you energised throughout the day. Here are some ideas to incorporate into your clean eating repertoire:

1. Fresh Fruit: Apples, bananas, and berries are ideal for a quick, nutritious treat. Pair them with a handful of nuts or a dollop of Greek yoghurt for added protein.

2. Vegetable Sticks with Hummus: Slice up carrots, celery, and bell peppers for a crunchy snack. A serving of hummus adds flavour and healthy fats.

3. Overnight Oats: Prepare individual pots of overnight oats with oats, almond milk, and your choice of toppings like chia seeds, nuts, or fresh fruit, ready to grab in the morning.

4. Rice Cakes with Avocado: Spread mashed avocado over rice cakes for a satisfying snack that’s rich in healthy fats and fibre.

5. Trail Mix: Create your own trail mix with a combination of unsalted nuts, seeds, and dried fruit. It’s perfect for an afternoon pick-me-up.

6. Cottage Cheese with Pineapple: This protein-packed snack is both creamy and sweet. Opt for low-fat cottage cheese for a lighter option.

7. Energy Balls: Whip up some energy balls using oats, nut butter, and a bit of honey. Roll them in desiccated coconut or cacao powder for extra flavour.

8. Greek Yoghurt with Honey: A simple yet delicious snack. Add a drizzle of honey and some mixed berries for a naturally sweet treat.

By preparing these clean eating snacks in advance, you can ensure that you're always on track with your meal plan, making it easier to resist less healthy temptations throughout the day.

Indulging in a protein-packed snack doesn’t have to be a guilty pleasure, especially when you’re focusing on clean eating. One delightful option is a homemade chocolate protein energy ball. Simply blend together a scoop of your favourite protein powder with oats, nut butter, a drizzle of honey, and a sprinkling of cocoa powder. Once combined, roll the mixture into bite-sized balls and refrigerate. These little morsels not only satisfy your sweet tooth but also provide a substantial protein boost, perfect for a mid-afternoon pick-me-up or pre-workout energy hit. Enjoy them guilt-free, knowing you’re nourishing your body with wholesome ingredients!

15 Bariatric Snacks You Can Prep Ahead

Embarking on a bariatric journey requires not just determination but also careful planning, especially when it comes to snacking. Preparing healthy snacks in advance can make a significant difference in sticking to your nutritional goals. Here are fifteen delicious and nutritious bariatric snacks you can prepare ahead of time, ensuring you have wholesome options ready whenever cravings strike.

1. Veggie Sticks with Hummus: Slice a variety of colourful vegetables such as carrots, cucumber, and bell peppers, and portion them with a small container of hummus for a satisfying crunch.

2. Greek Yogurt Parfaits: Layer Greek yogurt with berries and a sprinkle of granola in small jars for a protein-packed snack that’s both tasty and visually appealing.

3. Hard-Boiled Eggs: Prepare a batch of hard-boiled eggs to have on hand for a quick protein boost. Season with a pinch of salt and pepper or your favourite herbs.

4. Mixed Nuts: Create your own trail mix by combining unsalted nuts, seeds, and a few dried fruits. Portion into small bags for easy grab-and-go snacks.

5. Cottage Cheese with Pineapple: Portion out cottage cheese and top with fresh pineapple or other fruit for a refreshing snack high in protein.

6. Protein Balls: Make a batch of no-bake protein balls using ingredients like oats, nut butter, and protein powder. These bite-sized snacks are perfect for when you're on the move.

7. Apple Slices with Almond Butter: Slice up apples and pack them with a small container of almond butter for a tasty, fibre-rich treat.

8. Tuna Salad Celery Boats: Mix tuna with Greek yogurt and top onto celery sticks for a crunchy, protein-filled option.

9. Overnight Chia Pudding: Combine chia seeds with almond milk and a touch of vanilla. Let it sit overnight for a pudding-like snack that’s rich in omega-3s.

10. Pork Rind Crisps: Season baked pork rinds with your favourite spices for a crunchy snack that’s low in carbs and full of flavour.

11. Roasted Chickpeas: Toss chickpeas with spices and roast for a crunchy snack that’s high in fibre and protein.

12. Cheese and Olives: Prepare small portions of cheese cubes and olives for a satisfying snack rich in healthy fats.

13. Smoothie Packs: Prepare individual portions of your favourite smoothie ingredients and freeze them. Just blend with your choice of liquid when you’re ready to indulge.

14. Baked Zucchini Chips: Slice zucchini thinly, season, and bake until crispy for a healthy alternative to traditional crisps.

15. Mini Frittatas: Whisk eggs with vegetables, pour into muffin tins, and bake for nutritious mini frittatas. These can be made in batches and stored for quick snacking.

With a bit of preparation, you can enjoy guilt-free snacking that aligns with your bariatric goals! Each of these options is designed to provide essential nutrients while keeping portion sizes in check. Happy prepping!

When embarking on a journey, especially by air, it's essential to pack snacks that are not only delicious but also compliant with TSA regulations. In 2024, savvy travellers are turning to a variety of 19+ best snacks that tick all the boxes for airport convenience and enjoyment. Consider options like individually wrapped nut bars, which provide a nutritious boost without the mess, or dried fruit and nut mixes that offer a satisfying crunch while being lightweight.

For those who prefer savoury bites, vacuum-sealed cheese and crackers are a tasty choice that can easily satisfy your cravings. Popcorn, whether salted or seasoned, is another fantastic and low-calorie option that’s easy to munch on during the flight. Don't forget about fresh fruits, like apples or bananas, which are portable and refreshing. Packable yogurt tubes are also gaining popularity; just make sure they adhere to liquid regulations.

As you prepare for take-off, remember to steer clear of overly fragrant items or anything that could be considered a potential mess. With these TSA-friendly snacks in your carry-on, you’ll be well-equipped to enjoy your journey without sacrificing flavour or convenience.