Date sugar is a natural sweetener derived from dried dates, typically produced by grinding the whole fruit into a granular form. Unlike refined sugars, date sugar retains the fibre, vitamins, and minerals present in the fruit, making it a more nutritious alternative. Its rich, caramel-like flavour makes it an excellent addition to a variety of recipes, from baked goods to smoothies. Although date sugar does not dissolve as easily as regular sugar, it can be used in similar proportions in many dishes, lending a wholesome sweetness that complements both sweet and savoury foods. Rich in antioxidants and with a lower glycaemic index, date sugar is particularly appealing to those seeking a healthier lifestyle.