Increasing your fibre intake is essential for maintaining good digestive health and can also help with weight management. Here are six clever hacks to boost your daily fibre consumption:

1. Start with a High-Fibre Breakfast: Opt for wholegrain cereals or porridge instead of sugary cereals. Look for options that contain at least 5 grams of fibre per serving and top them with fresh fruits like berries or bananas for an added fibre punch.

2. Snack Wisely: Replace crisps and biscuits with fibre-rich snacks. Nuts, seeds, and dried fruits are excellent choices that can satisfy your cravings while contributing to your daily fibre goal.

3. Add Legumes to Your Meals: Incorporate lentils, chickpeas, or beans into soups, stews, or salads. They not only enhance the flavour but also significantly increase the fibre content of your dishes.

4. Choose Whole Grains: When buying bread or pasta, always go for wholegrain varieties. They contain more nutrients and fibre compared to their refined counterparts.

5. Bulk Up Your Meals with Veg: Aim to fill half your plate with vegetables at lunch and dinner. Try to incorporate a variety each day; vegetables like broccoli, Brussels sprouts, and artichokes are particularly high in fibre.

6. Hydrate, Hydrate, Hydrate: As you increase your fibre intake, it's crucial to drink plenty of water. This helps to keep your digestive system functioning smoothly and prevents discomfort associated with a sudden rise in fibre consumption.

By implementing these simple tricks, you'll not only enjoy a more balanced diet but also reap the numerous benefits that come with higher fibre intake.