Green tea, a revered beverage steeped in history, has captivated palates and health enthusiasts alike for centuries. Originating from the lush tea gardens of China, it is celebrated not only for its refreshing taste but also for its myriad of health benefits. Unlike black tea, which undergoes fermentation, green tea leaves are swiftly steamed or pan-fired, preserving their vibrant green hue and delicate flavour. Rich in antioxidants, particularly catechins, green tea is thought to boost metabolism, enhance brain function, and promote overall wellness. Whether savoured on its own or infused with citrus or mint, a cup of green tea offers a moment of tranquillity in the hustle of modern life. As it continues to gain popularity in the West, many have embraced the ritual of enjoying this ancient brew, finding solace in each sip.