Start your day off on the right foot with a quick morning routine that only takes ten minutes but can set the tone for your health. Begin with a brisk five-minute warm-up, incorporating dynamic stretches like arm circles and leg swings to get your blood flowing.

Next, transition into a high-intensity circuit that includes 30 seconds each of squats, lunges, push-ups, and sit-ups. Repeat this circuit twice for a comprehensive full-body workout.

Wrap up with a minute of deep breathing, allowing your body to cool down and your mind to centre. Not only will this speedy routine boost your metabolism, but it will also energise you for the day ahead. With just ten minutes, you can incorporate fitness seamlessly into your morning, making it a habit that leads to long-term wellbeing.