The Complete Guide to Functional Fitness Exercises: This Bitch Says

In a world where fitness fads come and go, "This Bitch Says" offers a refreshingly candid approach to functional fitness. This guide focuses on exercises that not only build strength but also enhance everyday movements, making it easier to navigate life’s little challenges – whether that’s lifting a heavy bag of groceries or playing with your children in the park. With a blend of humour and expertise, the author demystifies complex movements, breaking them down into manageable steps.

From squats that mimic the act of sitting down to deadlifts that prepare you for lifting those pesky flat-pack furniture boxes, this book champions the idea that fitness should be both practical and enjoyable. Illustrated with clear photos and encouraging language, each section empowers readers to adopt a no-nonsense approach to their health. So, lace up your trainers, grab a kettlebell, and get ready to embrace a fitness journey that feels less like a chore and more like a cheeky adventure!