Full Leg Day Workout Routine

A full leg day workout is essential for building strength and endurance in your lower body. Start your session with a proper warm-up, including dynamic stretching and light cardio, to get the blood flowing to your muscles.

Begin with barbell squats: three sets of eight to ten reps. Focus on maintaining good form—keep your back straight and squat down to parallel. Next, move on to Romanian deadlifts; these are fantastic for targeting the hamstrings. Aim for three sets of ten reps.

Following that, incorporate leg press machines for three sets of twelve reps, allowing you to really push your limits. Don’t forget about lunges—perform walking lunges for three sets of twelve on each leg, ensuring that your knee doesn’t extend beyond your toes.

Lastly, finish off with calf raises. These can be done on a calf raise machine or simply using a barbell. Aim for four sets of fifteen reps.

Always remember to cool down with static stretching and hydration to aid recovery. With consistent effort, a full leg day workout can significantly enhance your overall strength and athletic performance.