As we age, maintaining core strength becomes increasingly important for overall health and stability. A strong core not only supports daily activities but also helps prevent falls and injuries. Here are the eight best core exercises tailored for seniors, designed to enhance strength and promote balance:

1. Seated Marching: Sit comfortably in a sturdy chair, feet flat on the floor. Slowly lift one knee towards your chest, lowering it back down before repeating with the other leg. This simple movement helps engage the core while improving hip mobility.

2. Wall Push-Ups: Stand about an arm's length from a wall, placing your hands on the wall at shoulder height. Lower your body towards the wall by bending your elbows, then push back to the starting position. This exercise strengthens the upper body while activating the core for stability.

3. Torso Twists: While seated, engage your core and gently twist your torso to one side, holding the position for a few seconds before returning to centre. Alternate sides. This move enhances spinal flexibility and strengthens the oblique muscles.

4. Chair Yoga: Incorporate gentle yoga poses that focus on core engagement and balance. Poses like Cat-Cow or Seated Forward Bend can improve flexibility while subtly working the core.

5. Side Leg Raises: While standing next to a chair for support, lift one leg out to the side, keeping your body straight. Lower it gently and repeat. This exercise not only strengthens the hips but also engages the core to maintain balance.

6. Pelvic Tilts: Lie on your back with knees bent and feet flat on the floor. Gently tilt your pelvis upwards by activating your abdominal muscles, then relax back to the starting position. This exercise is excellent for building lower back and abdominal strength.

7. Bird-Dog: Start on your hands and knees. Slowly extend one arm forward while extending the opposite leg back, holding the position for a few seconds. This balancing act engages multiple core muscles and enhances coordination.

8. Standing Oblique Crunches: Stand tall and lift one knee towards your side while bringing your elbow down to meet it. Alternate sides. This movement strengthens the obliques and improves lateral stability.

Incorporating these exercises into your weekly routine will not only bolster your core strength but also enhance your overall wellbeing. Aim for two to three sessions per week, allowing for rest days in between to see the best results. Always consult with a healthcare professional before starting a new exercise programme, ensuring it aligns with your individual health needs.