If you're looking to bolster your immune system, consider these five expert tips that can help supercharge your immunity and keep you feeling your best. Firstly, a balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients and antioxidants that your body needs to function optimally. Secondly, regular physical activity is not just beneficial for your body; it also enhances circulation and supports immune health. Don't forget to prioritise sleep; quality rest allows your body to repair itself and strengthens your immune response. Additionally, managing stress through mindfulness practices or hobbies can significantly impact your immune function. Lastly, consider incorporating probiotics into your routine; these beneficial bacteria can support gut health, which is closely linked to immune strength. Embrace these strategies to empower your body’s natural defences!