Embarking on a pregnancy workout routine can be a wonderful way for expectant mothers to maintain their fitness and nurture their well-being. It’s essential, however, to approach this with care and to consult with a healthcare professional before beginning any new exercise regimen.

A balanced daily routine can include gentle exercises that promote strength, flexibility, and relaxation. Walking is an excellent starting point, as it allows for moderate aerobic activity while being easy to adjust in terms of pace and duration. Aim for brisk walks of around 20-30 minutes a day, enjoying the fresh air and encouraging circulation.

Incorporating stretching exercises can significantly improve flexibility and relieve tension. Focus on stretches that target the lower back, hips, and legs. Simple movements such as seated hamstring stretches or gentle torso twists can help keep your body limber.

Pelvic floor exercises, or Kegels, are also paramount during pregnancy. Engaging these muscles can aid in labour and delivery, as well as recovery postpartum. Aim to do a few sets daily, holding each contraction for 5 seconds, then relaxing.

For those looking to add a bit of strength training, light weights can be introduced. Simple exercises such as bicep curls or tricep extensions with minimal resistance can help maintain muscle tone without overexerting the body.

Lastly, don’t underestimate the value of yoga and meditation. There are specifically designed pregnancy yoga classes that can enhance relaxation and improve breathing techniques, which are beneficial for both mums and babies.

Always listen to your body and modify exercises as needed. As long as you stay hydrated and pay attention to how you're feeling, a daily routine of gentle exercise can be truly rewarding throughout your pregnancy journey.