Apple cider vinegar (ACV) has gained considerable popularity for its potential health benefits, and incorporating it into your daily routine can be a breeze. Here are five easy ways to enjoy apple cider vinegar every day:

1. Diluted Drink: Start your day by mixing one to two tablespoons of apple cider vinegar with a glass of warm water. You can add a teaspoon of honey or a squeeze of lemon for a refreshing twist. This simple beverage can help kickstart your digestion and energise your morning.

2. Salad Dressing: Elevate your salads by creating a tangy vinaigrette. Whisk together apple cider vinegar, olive oil, and your favourite herbs for a delightful dressing that not only tastes great but also packs in the health benefits.

3. Smoothie Booster: Blend a splash of apple cider vinegar into your morning smoothie. The vinegar’s sharp flavour can be balanced out with sweet fruits like bananas or berries, ensuring you reap its benefits without sacrificing taste.

4. Pickling Vegetables: Use apple cider vinegar as the base for pickling your favourite vegetables. The tangy flavour not only enhances your meals but also allows you to enjoy the probiotic advantages of fermented foods.

5. Herbal Tea: Add a tablespoon of apple cider vinegar to your herbal tea. It pairs especially well with ginger or mint and can provide an invigorating start to your day or a soothing bedtime beverage.

By incorporating apple cider vinegar into your daily habits, you can effortlessly unlock its numerous health benefits while enjoying a variety of flavours.

Certainly! Here’s a short excerpt outlining practical tips for lowering cortisol levels:

How to Lower Cortisol with These Easy and Practical Tips

Cortisol, often referred to as the stress hormone, can have a significant impact on your overall health when produced in excess. Fortunately, there are several straightforward strategies you can implement to help manage your cortisol levels effectively.

1. Prioritise Sleep: Aim for 7-9 hours of quality sleep each night. Establish a calming bedtime routine and create a comfortable sleep environment free from distractions.

2. Regular Exercise: Engage in moderate physical activity, such as brisk walking or yoga, for at least 30 minutes most days. Exercise helps to reduce stress and can lower cortisol levels over time.

3. Mindfulness and Meditation: Incorporate mindfulness practices or meditation into your daily routine. Even just a few minutes of deep breathing can help mitigate stress responses.

4. Balanced Diet: Focus on a nutrient-rich diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Foods rich in omega-3 fatty acids, such as salmon and walnuts, can also be beneficial.

5. Reduce Caffeine Intake: While caffeine can provide a temporary boost, excessive consumption may elevate cortisol levels. Consider reducing your intake or opting for herbal teas.

6. Stay Connected: Spend time with friends and loved ones. Social support is crucial for emotional resilience and can help alleviate stress.

By integrating these practical tips into your lifestyle, you can create a more balanced environment that supports lower cortisol levels and promotes overall wellbeing.

Feel free to adapt this excerpt to suit your style or to add more tailored tips!