How to Read Food Labels - Whole Health Designs

Understanding food labels is essential for making informed dietary choices. When you approach a product, the first place to look is the nutritional information panel. This panel typically provides details such as serving size, calorie count, and nutrient breakdown, including fats, carbohydrates, protein, vitamins, and minerals.

Pay close attention to the ingredients list, which is usually found beneath the nutritional information. Ingredients are listed in descending order by weight, meaning the first few items are the primary constituents of the product. Look out for hidden sugars, unhealthy fats, and artificial additives that may be lurking in the list.

It's also essential to consider the percentage of daily values (% DV) indicated on the label. This figure helps you assess how much a serving contributes to your daily intake of nutrients based on a 2,000-calorie diet, a guideline that may vary according to individual energy needs.

Moreover, keep an eye on specific claims. Terms like "low-fat," "sugar-free," or "organic" can be misleading, so it's critical to read the label thoroughly to understand what they truly mean.

By familiarising yourself with these key aspects of food labels, you empower yourself to make healthier choices that suit your lifestyle and dietary needs. At Whole Health Designs, we believe that knowledge is a crucial ingredient in nurturing your overall well-being.