When it comes to maintaining a balanced diet without compromising flavour, meal prepping can be a game-changer. Here are 27 low-calorie meal prep ideas, each containing under 400 calories, that are both delicious and satisfying.

Start your week with vibrant salads, such as a quinoa and roasted vegetable salad, drizzled with a light lemon dressing. For lunch, consider a spicy chickpea wrap with fresh spinach and a dollop of Greek yoghurt, packing plenty of protein into a low-calorie package.

For dinner, grill a marinated chicken breast paired with steamed broccoli and sweet potato wedges – a meal that not only fuels your body but also delights your taste buds. You can also create hearty soups, like a lentil and vegetable soup, which can be made in batches and stored for quick, healthy meals throughout the week.

Snacks don’t have to be dull, either. Opt for homemade hummus paired with carrot and cucumber sticks, or a handful of mixed nuts to keep hunger at bay. With a bit of creativity and some strategic planning, staying under 400 calories has never been so enjoyable!