In her enlightening discussions, Emily Fonnesbeck, a Registered Dietitian and Nutrition Therapist, highlights the pervasive challenge of "all or nothing" thinking in our relationship with food and health. This rigid mindset often leads individuals to believe that if they can't achieve perfection, any effort is futile. However, Emily encourages a shift in perspective—what if there’s a third option?

Instead of viewing choices in black and white, she advocates for embracing a nuanced approach that allows for flexibility and self-compassion. For instance, rather than declaring a food "good" or "bad," we can recognise it as part of a broader spectrum of dietary choices. This third option invites us to honour our cravings without guilt and to make room for moderation and balance.

Emily's insightful guidance serves as a reminder that perfection is not the goal; rather, it's about making mindful decisions that align with our values and well-being. By challenging the confines of all or nothing thinking, we open the door to a more sustainable and enjoyable relationship with food, one that celebrates progress over perfection.