Dialectical Behaviour Therapy (DBT) mindfulness exercises are invaluable tools for kids and teens, helping them to cultivate awareness and emotional regulation in a supportive and engaging way. One popular exercise is the "Five Senses" activity, where young people are encouraged to pause and observe their surroundings. They identify five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. This exercise not only promotes grounding in the present moment but also fosters an appreciation for the world around them.

Another effective technique is mindful breathing, where children and adolescents learn to focus on their breath as a way to manage anxiety and stress. By taking slow, deep breaths and visualising their worries floating away with each exhale, they can gain a sense of calm. Engaging in these mindfulness activities not only empowers young individuals to navigate their emotions but also equips them with lifelong skills for resilience and self-awareness. Through playful and creative practices, DBT mindfulness helps foster a greater understanding of their thoughts and feelings, ultimately nurturing their mental well-being.