31 Daily Gratitude Prompts to Get Started

Embracing a regular practice of gratitude can significantly enhance our well-being, fostering a positive mindset amidst the chaos of daily life. To help you embark on this rewarding journey, here are 31 thoughtful prompts that encourage reflection and appreciation. Each day, take a moment to consider the prompt and jot down your thoughts in a journal. This small act can cultivate a deeper sense of contentment and help you recognise the beauty in life’s simplest moments.

1. What is one thing you experienced today that made you smile?
2. Describe a person in your life who brings you joy and why you appreciate them.
3. What is a skill or talent you possess that you are grateful for?
4. Reflect on a challenge you faced recently—how did it help you grow?
5. List three things in your environment that you often take for granted.
6. What is a cherished memory that brings you comfort?
7. Consider a book or film that has inspired you—what did it teach you?
8. Who is someone you haven’t spoken to in a while but would like to reconnect with?
9. What is a small kindness you received today, and how did it affect you?
10. Think of a delicious meal you had this week—thank the person who prepared it.

By engaging with these prompts, you’ll gradually uncover the richness of your daily experiences and foster a mindset filled with appreciation. With each entry, you’ll not only document your journey but also nurture a habit that can transform the way you view the world.