The Ultimate Guide to Healthy Cooking Oils

In a world increasingly focused on nutrition and wellbeing, the choice of cooking oils plays a pivotal role in our culinary practices. This guide delves into the myriad options available, spanning from traditional staples to modern superstars, ensuring you select the best for your health and cooking needs.

Olive oil, particularly extra virgin, is celebrated for its heart-healthy monounsaturated fats and abundant antioxidants. Perfect for drizzling over salads or dipping fresh bread, it enhances both flavour and nutrition. Then there's avocado oil, a rising star lauded for its high smoke point and versatility; it can be sautéed, baked, or used in dressings, making it an excellent addition to various dishes.

Coconut oil, with its distinct flavour and purported health benefits, has garnered a dedicated following. However, it's important to use it judiciously, considering its higher saturated fat content. For those seeking a more refined option, grapeseed oil offers a neutral taste that works well in high-heat cooking, though it provides less nutritional benefit than other oils.

Lastly, consider flaxseed and walnut oils, which are rich in omega-3 fatty acids, perfect for cold applications, but they shouldn't be heated. With such a diverse range of oils available, understanding their unique properties and health benefits empowers you to make informed choices for a healthier kitchen and a happier palate.

Leftover Buttermilk Recipes — 101 Recipes!

Buttermilk, often left languishing at the back of the fridge, is a culinary gem waiting to be discovered. With its tangy flavour and creamy texture, it can elevate both sweet and savoury dishes alike. In this delightful collection of 101 recipes, we explore the versatility of leftover buttermilk, offering a range of options suited to every palate. From fluffy buttermilk pancakes that promise a perfect Sunday breakfast to tender baked goods, such as scones and muffins, there’s no need to let this delightful ingredient go to waste.

Imagine whipping up a rich buttermilk ranch dressing to complement your favourite salads, or baking a batch of buttermilk biscuits that achieve that enviable flaky texture. For those with a sweet tooth, our selections include moist cakes and refreshing smoothies, all enhanced by the subtle tang of buttermilk. Dive into this treasure trove of recipes and unlock the potential of leftover buttermilk, transforming it into dishes that are not only delicious but also minimise food waste—it's time to cook creatively and enjoy every drop!

Savory sardine on toast is a delightful British classic that effortlessly brings together simplicity and flavour. Picture a crisp slice of freshly toasted sourdough, its golden-brown surface still warm from the grill. Topped with a generous layer of rich, oily sardines, these little fish are often enhanced with a drizzle of zesty lemon juice and a sprinkle of cracked black pepper. The combination of the soft, salty sardines with the crunchy toast creates a wonderful texture that’s both satisfying and wholesome. For an added touch, a scattering of chopped parsley or a dash of hot sauce can elevate the dish, making it a perfect option for a quick lunch or a light supper. This humble fare not only pays homage to British culinary traditions but also serves as a delicious reminder of the joys of using simple ingredients to create something truly special.