The Complete Guide to Functional Fitness Exercises: This Bitch Says

In a world where fitness fads come and go, "This Bitch Says" offers a refreshingly candid approach to functional fitness. This guide focuses on exercises that not only build strength but also enhance everyday movements, making it easier to navigate life’s little challenges – whether that’s lifting a heavy bag of groceries or playing with your children in the park. With a blend of humour and expertise, the author demystifies complex movements, breaking them down into manageable steps.

From squats that mimic the act of sitting down to deadlifts that prepare you for lifting those pesky flat-pack furniture boxes, this book champions the idea that fitness should be both practical and enjoyable. Illustrated with clear photos and encouraging language, each section empowers readers to adopt a no-nonsense approach to their health. So, lace up your trainers, grab a kettlebell, and get ready to embrace a fitness journey that feels less like a chore and more like a cheeky adventure!

Excerpt from The Complete Guide to Functional Fitness Exercises - This Bitch Says

In today’s fast-paced world, staying fit isn’t merely about lifting weights or going for a jog. Functional fitness is all about enhancing your everyday movement patterns, making daily tasks easier and life itself far more enjoyable. This Bitch Says dives deep into the essence of functional exercises, serving up a treasure trove of routines that mimic real-life activities.

Imagine squatting to pick up your shopping bags or lunging to improve your stability when chasing after a pesky bus. Each exercise is carefully designed to engage multiple muscle groups, promoting strength, balance, and coordination. With detailed descriptions and expert tips, you’ll learn not just how to perform these movements, but why they are integral to an active, fulfilling lifestyle.

So, whether you’re a seasoned gym-goer or just looking to shake off the cobwebs, grab your trainers and let This Bitch Says guide you through a workout revolution that will transform not just your body, but how you move through life. Get ready to embrace the strength within you and tackle each day with renewed vigour!